Best Yoga For Pregnant Women Delhi Near Me

4worldlovers:
Located inside mother and child specialty facility, Phoenix Hospital. Zaazen Wellness is a holistic wellness centre which provides a diverse range of pre and postnatal services to its clients.


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4worldlovers: From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.


Prenatal yoga sounds like a healthy practice to adopt during pregnancy – and it is. But what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy.


“Our bodies are always changing,” says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree. But in pregnancy, the body experiences “an accelerated pace of change,” she says, and needs help adjusting and compensating. “Prenatal yoga practice is designed to support the changes that happen in a pregnant body,” Austin says, by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly.


Prenatal yoga “tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process,” says Liz Owen, a Boston-based yoga teacher and the co-author of Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. A properly toned muscle has the right balance between length and strength – it is neither too lax nor too tight. Building and maintaining muscle tone during pregnancy, with yoga poses like lunges and gentle backbends, can help minimize the aches and pains of those nine months, and are key in bringing your body back to a toned condition after delivery, Owen says

A top priority in Austin’s prenatal yoga classes is teaching women “they can trust that their bodies will open” up to labor and birth. “When we’re afraid, we tighten up,” she says, and that tightening leads to what she calls a “fear-tension-pain cycle.” This can sabotage a woman’s efforts to remain present and calm in labor, especially if she hopes to experience childbirth with minimal or no pain medication. Working to connect with yogic methods of deep, mindful breathing can help the body loosen and relax, and help women get to a “mammalian place,” Austin says, where they can let their bodies do what they instinctively already know how to do: give birth.

Even the act of going to a prenatal yoga class once (or more) each week is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby. As your pregnancy progresses, your body’s different responses to yoga poses will be a reminder of other physical changes happening in your body. Certain poses, such as Hero pose, in which you sit back on your heels and then sit up straight to lengthen your spine, can become meaningful if you breathe deeply while in it.

Prenatal yoga may be the cure for what ails you if you’re suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome. By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way. Also, deep breathing can bring much-needed oxygen to your baby and to your own muscles. A 2012 University of Michigan study showed that mindfulness yoga, which combines physical poses with meditation practices, can bring measurable relief to the depression that can accompany the emotional journey of pregnancy. Of course, not all symptoms are guaranteed to disappear altogether, but the multidimensional approach of yoga to both physical and emotional health can help your body take the uncomfortable aspects of pregnancy in stride.

4worldlovers:
KO - 01, Near Noida Pain Management Clinic, Sector 117 Sector 117, Noida, Uttar Pradesh 201304, Noida, Uttar Pradesh

Kamlesh Sir has been a guide, a mentor since I have been with him during my pregnancy. He made sure that his presence be felt all through the class. He observes each and every posture and pays attention to minute details all through the session, correcting us and guiding us to the correct posture.Also along with that his breathing technique help me to cope up with all the problem occur during pregnancy. With his guidance and support my pregnancy went very smooth and comfortable. I can say he is the best yoga instructor and one should definitely give him a chance.

**Normal Delivery After Cesarean**...I had a c-section in the past and this time I was eagerly hoping for vaginal birth. I started searching internet for Garbh Sanskar or Yoga specialist then I found Kamlesh sir... He motivated and his virtual yoga sessions helped me alote. I joined him at 35 weeks. He is nice humen being also, whenever I needed he was available on phone or whats app. Many time late night he guided me for diet. Happy for him...Sir keep doing good work.

I started taking virtual classes when i was 32 weeks pregnant. I thought online would be weird but I actually liked it. Kamlesh sir and Rasika mam helped me to ease my new pregnancy anxiety and preparing myself for the big journey. They prepare your mind and body for both pregnancy and delivery. I have learned stretches and poses to help with my pain, Both the instructor watches and does corrections as needed just like normal classes, With God’s grace i was able to deliver normally and blessed with a baby boy. I highly recommend the prenatal yoga classes.

Dr. Kamlesh Mishra has 10 years of experience in the filed of yoga. He specializes in conducting safe and beneficial Pregnancy yoga and Yoga therapy sessions. With the combination of yoga and modern medicine he brought huge transformation in many people lives.

In the past has worked with Kailash health village, Indian Army, Saba Kareem’s cricket academy and various corporate companies such as Simon India, Birla Soft, ABP news etc.

4worldlovers:
Deeksha is a wonderful instructor who is highly adept at the various nuances of prenatal yoga. She is very clear with her instructions and emphasises the importance and significance of each asana. Her patience with repeating guidance if required and structured approach to content design of each class stand out for me. Highly recommended!

Deeksha is one of the best Yoga Trainers I have ever met! I am in my second trimester and have been training with Deeksha for quite some time; her every class is something to look forward to! You genuinely feel excited about the class and she never lets you down - she is always fully prepared and her class is very structured in terms of physical exercises, breathing exercises and stretches! Would one hundred percent recommend Deeksha as she takes due care considering pregnancy and gives full attention to details. Must take demo to experience; it’s worth it !