Best Stretching Lessons Delhi Near Me

4worldlovers: At Fitness Fusion - The Pilates Studio, our approach is what makes us the best Pilates Studio in the New Delhi area, and we have proudly continued that philosophy since 2000. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective.

We believe that Pilates is a form of lifestyle that guided us to develop a whole new form of Pilates we call Aura Pilates, developed by Dr. Namita Agarwal. As the name suggests, this form intermingles every aspect of fitness that helps develop three basic dimensions of our wellbeing - physical, emotional, and spiritual. Aura Pilates is designed to help achieve and maintain the health of our body & mind in sync with one’s preferences, temperament, and vocation.

4worldlovers:



This would be my second review of Anubha's Fantastic Classes... I joined her some 3 odd years back where in I was just about getting started with my active fitness journey. Back then she replaced my boring gym sessions with her lively yoga-pilates session (I also realised I wasn't being trained under the correct trainer). Now after 3 years, she became instrumental in yet another journey I went through.. my pregnancy. Thanks to her my pregnancy was not boring, and was not just restricted to walks. She was one of the people who I shared the news with early-on. I had seen her mould all the workouts for people with different issues, back issues, knee issues, neck issues, you name it, she had a way to work around it. So I knew she could work around my pregnancy during her usual classes as well. And my oh my.. what a fabulous job did she do! She was more careful than I was, but inspite of that made sure I got a great workout. She encouraged me to do different classes, changed the variations according to each trimester, and knew exactly what she was doing. Apart from the workouts, her meditation classes did great things to the mind and soul. I am sure my baby will show some great personality, thanks to the mindfulness she brought into my life. She surely did a fabulous job as I am back to looking what I did pre-pregnancy (minus the abs, but I am sure I'll get there soon too, now that I am back to attend her abs workout). Couldn't have asked for anything better in the beautiful phase of my life. Love love love Anubha and her fantabulous Wholistic Yoga! As I tell people around me, there are great trainers in Delhi, but Anubha, she is a beautiful soul. Love to have come across her and call her my trainer and my friend.



Its only because of annu's classes that i could that i could have a normal classes without epidural. Her classes made me active till the last hour. So much that i was working until my labour started. Thanks Anubha Raman... You can be a normal delivery doctor.


Anubha, i can't than u enough for bringing my knee back to normal.. I can now do malaasan with ease..Its was something that i had thought i would never be able to do. Climbing up and down the stairs is no more a nightmare. U are an angel in my life. am so so so grateful. I pray to god to bless you with hapiness love and properity and of course best of health.

Just wanted to tell u that i happened to check my weight recently, i felt slightly ligher - and i was very suprised how much all the excercises have helped me. I have lost almost 4kgs and its all because of all the great exercises we do which you give us/make us do. I had been struggling to get it down even 1kg after so much of time and suddenly i have gotten it down by 4 which i had targeted for myself thank you so much for the workouts and effort.

"I would highly recommend her wonderful Wholistic fitness sessions to anyone. I first began going to Anubha's sessions in early 2015, and my first month was challenging. Her fitness standards are higher than I had imagined, and I must admit there were times when I crawled back home after! My efforts paid off, however, and I'm now in the best shape I've ever been in. Her unique combination of yoga, Pilates, weight training, boot camp workouts, Zumba, and high intensity interval training is ever evolving and addictive. Not just in cultivating physical well-being (strength, endurance, muscle toning, better posture, a natural inclination towards a healthy diet and lifestyle), Anubha's sessions have also helped me cultivate my discipline, will power, focus, confidence and resilience - qualities that are invaluable to all aspects of our lives. I'm grateful to Anubha for introducing me to a world of fitness and wellbeing. From someone who didn't prioritise health and fitness, I'm now happiest on a day that includes a good workout with Anubha. It's safe to say I'm hooked to this fit and healthy state for life!"

4worldlovers: In our Gymnastics classes, We offer gymnastics instruction for every age group, from pre-scholars to high-school and adult students. And our nationally certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one. Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Apart from the physical and developmental benefits, doing gymnastics is fun, social, and incredibly rewarding. Gymnastics is all about teaching children the fundamental movement skills they need to lead a physically active and healthy life full of sport and recreation.

All children benefit from classes and participation in gymnastics at our studio. The areas listed below are some of the life skills and physical benefits that gymnastics activities provide. First, we would like to say that you have done a terrific job of parenting by getting your child interested in this educational sport. Many of the benefits of gymnastics are not related to learning handstands and cartwheels, although they are a plus. The major benefits of gymnastics are in the more important developmental areas that will help your child become a better student and young adult. Gymnastics training programs are not solely about creating gymnasts; At Knockout gymnastics training center, we are teaching kids how to become well-rounded adults. All children, regardless of ability, should stay in gymnastics for 3-5 years, if not longer, to get the full benefit of its teachings.

Our Knockout gymnastics classes teach young children to try and try again to achieve even the simplest of skills. Gymnastics encourages kids to “have a go” and to keep “having a go” until they master the skill or activity. The joy of trying, learning, and (eventually) being rewarded for effort is at the heart of persistence. Listening skills, being mindful of others, and demonstrating patience is just a few examples of self-disciplinary behaviors nurtured with great care in gymnastics classes. All of our classes are designed to train children not only in physical skills, like coordination, strength, and flexibility, but to help children grow in self-confidence and social skills as well. In our Studio, we love to watch children grow. Throughout our 10 years of training students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness, and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence, and Character.

In our gymnastics classes, adult gymnasts learn how to ask for help from their coach and their classmates – and to offer help in return. Solving movement puzzles, learning new skills, or trying something you are a little afraid of, are best achieved when working together. Gymnastics allows adults to express themselves creatively through movement. It helps build self-morale, determination, and better communication skills. It also improves the quality of sleep, fights depression, and aids weight loss in the most effective way. Participating in gymnastics from a younger age is important. It targets all muscle groups for total-body strength and flexibility.

Handstand - The handstand is arguably the single most important skill and position in the sport. It’s the building block for essential skills for each of the four events. Being able to do a perfect handstand is one skill you should learn to master.

Splits - Mastering your side and middle splits will help you execute other skills that use that same shape as well. And your splits are easy to practice at home. The split “shape” is everywhere in gymnastics — split leaps, jumps, switch leaps, in the middle of back walkovers, etc.

Handspring on Vault - The handspring on the vault is the basic skill that all upper-level vaults are based on. It will be hard to succeed in twisting vaults if you haven’t figured out the mechanics of the handspring vault.

Back Handspring - A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on the floor and beam.

Round-Off - A roundoff is just as important as a back handspring to master tumbling on the floor. The roundoff gives power just like the back handspring does to the tumbling pass.