Best Pregnancy Classes Delhi Near Me

4worldlovers:
The WellMom bootcamp is an experience in itself. For more than two decades expecting couples have lived and enriched this experience of Positive Childbirth and Parenting. The bootcamp offers a large bouquet of sessions to prepare expecting parents to take steps towards healthy pregnancy and parenting.


Research conducted during the last 50 years provides evidence that most women who are prepared for childbirth tend to require less medical interventions, have shorter labor, report less pain during labor and have a more positive attitude towards childbirth. The virtual interactive sessions are a stress buster for everyone.


Dr. Rashmi Bawa Internationally certified CAPPA trainer, Senior Consultant Therapist Antenatal care & Lactation. Founder Director WellMom Antenatal & Parenting sessions, Srijan Childbirth program at MKW Hospital. Holds an international certification in Lactation from the University of Stanford, Certification in Childbirth Preparation from Emory University, Atlanta. Know More


Dr. Ashish Bawa is heading the department of Physical Rehabilitation and stress management at MKW hospital for the last 24 years. He is also founder-director WellMom and co-Founder ArshiaCare. Dr Ashish Bawa holds a Postgraduate Degree in Stress Management and is a faculty to Pioneer University, UK, and has authored many courses in Geriatric and Neuropediatric medicine. Know More


Take your parental journey to next level through Online Sessions & Offline Sessions


With our online prenatal and postnatal sessions, we offer you to share your worries with us from the comfort of your place especially during the difficult times keeping in mind your safety, we offer our online sessions worldwide to all our new moms. You can count on us throughout your journey and even after that.


Consult our experts online from your place. We got the best in town experts for you.


Keep going on with our offline prenatal sessions and stay connected with us.

4worldlovers:
Located inside mother and child specialty facility, Phoenix Hospital. Zaazen Wellness is a holistic wellness centre which provides a diverse range of pre and postnatal services to its clients.


Show allPre and postnatal massagesPrenatal belly dancingPrenatal fitness and strengtheningPrenatal yoga

4worldlovers: From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.


Prenatal yoga sounds like a healthy practice to adopt during pregnancy – and it is. But what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy.


“Our bodies are always changing,” says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree. But in pregnancy, the body experiences “an accelerated pace of change,” she says, and needs help adjusting and compensating. “Prenatal yoga practice is designed to support the changes that happen in a pregnant body,” Austin says, by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly.


Prenatal yoga “tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process,” says Liz Owen, a Boston-based yoga teacher and the co-author of Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. A properly toned muscle has the right balance between length and strength – it is neither too lax nor too tight. Building and maintaining muscle tone during pregnancy, with yoga poses like lunges and gentle backbends, can help minimize the aches and pains of those nine months, and are key in bringing your body back to a toned condition after delivery, Owen says

A top priority in Austin’s prenatal yoga classes is teaching women “they can trust that their bodies will open” up to labor and birth. “When we’re afraid, we tighten up,” she says, and that tightening leads to what she calls a “fear-tension-pain cycle.” This can sabotage a woman’s efforts to remain present and calm in labor, especially if she hopes to experience childbirth with minimal or no pain medication. Working to connect with yogic methods of deep, mindful breathing can help the body loosen and relax, and help women get to a “mammalian place,” Austin says, where they can let their bodies do what they instinctively already know how to do: give birth.

Even the act of going to a prenatal yoga class once (or more) each week is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby. As your pregnancy progresses, your body’s different responses to yoga poses will be a reminder of other physical changes happening in your body. Certain poses, such as Hero pose, in which you sit back on your heels and then sit up straight to lengthen your spine, can become meaningful if you breathe deeply while in it.

Prenatal yoga may be the cure for what ails you if you’re suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome. By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way. Also, deep breathing can bring much-needed oxygen to your baby and to your own muscles. A 2012 University of Michigan study showed that mindfulness yoga, which combines physical poses with meditation practices, can bring measurable relief to the depression that can accompany the emotional journey of pregnancy. Of course, not all symptoms are guaranteed to disappear altogether, but the multidimensional approach of yoga to both physical and emotional health can help your body take the uncomfortable aspects of pregnancy in stride.

4worldlovers:
Want to instill good habits in your child? Garbh Sanskar lessons to educate your child from the mother’s womb.


Feeling a mental turmoil building during pregnancy? Vent out and get yourself examined

Stop worrying about feeding your child while working and take expert advice

Pregamate Pregnancy package helped me throughout my pregnancy. The experts customised plans according to me.

Yoga sessions helped me lose weight during quarantine and helped me stay healthy. It helped my stay sane during the quarantine.

I did not feel I was on a diet, but I also lost weight. The dieticians made plans according to my interest and hence it was fun dieting.

I was feeling anxious and stressed during the quarantine. The mental counselling at Pregmate helped me reduce my stress and find ways to cope up with it.

I was not able to conceive since one and a half year. When I visited Pregamate I wasn’t sure at first, but the experts helped me conceive again.

Listening to all the news on internet, I got too confused. But Pregamate’s birth education classes helped me in knowing what is right and what is wrong.

I was not sure that Grabh Sanskar was really a thing. But the scientific approach to it helped me learn and teach better to my unborn child.

I am a young and only parent and with classes on lactation counselling, I got to know better ways to feed my child.

I had irregular menstrual cycles and I tested for PCOD. The experts helped me get back my menstrual cycle on regular and gave me tips for future.

I was suffering from high diabetes, but my diabetes is now under control with Pregamate’s help.

I was on medication since 8 months but there was no change. Then I joined Pregamate and I can already see good changes in my body.

My back was in pain in between my pregnancy period. Physiotherapy sessions helped me cure this without any complications.

“Women who don’t receive regular antenatal care are three times more likely to give birth to a low-weight child. And five times more likely to have pregnancy complications like high Blood pressure and diabetes.”

Empowering women by passing knowledge in a relatable and simple manner helps to improve physician patient relationships and patient outcomes. Receiving good antenatal care helps prepare the mother for the baby’s birth and gives them confidence and inflammation to look after the baby. This care helps you stay healthy during pregnancy and make a birth plan considering arrangements for labor and birth.

The internet and the excess advice makes it difficult to trust one news. Pregamate shares with you insights and tips around pregnancy, birth, female health care and more. At Pregamate, you can get expert support just from the click of a finger and from the comfort of your home.