Best Pilates Courses Delhi Near Me

4worldlovers: The Pilates Studio opened its doors in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.

Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.

Joining the Pilates studio was one of the best things I've done! To workout with Namrata is so much of fun because she makes me do different things every session and the way my body has transformed is just Magical!!

A lot of the times I forget that Namrata is my trainer as she makes workouts an experience that I would enjoy with a friend.

4worldlovers: At Fitness Fusion - The Pilates Studio, our approach is what makes us the best Pilates Studio in the New Delhi area, and we have proudly continued that philosophy since 2000. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective.

We believe that Pilates is a form of lifestyle that guided us to develop a whole new form of Pilates we call Aura Pilates, developed by Dr. Namita Agarwal. As the name suggests, this form intermingles every aspect of fitness that helps develop three basic dimensions of our wellbeing - physical, emotional, and spiritual. Aura Pilates is designed to help achieve and maintain the health of our body & mind in sync with one’s preferences, temperament, and vocation.

4worldlovers:

The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

Before beginning with Pilates the client should consult the doctor and get the go ahead for exercising, ruling out any kind of obstetric or health condition which might limit the physical activity.

Pilates Method, has a unique system of stretching and strengthening one’s body.

Pilates has proved to enhance sports performance over the years. It has proved greatly beneficial to golfers, cyclists, runners, racquet players and athletes.

Many exercise forms focus on the larger surface muscles i.e. global or superficial muscles.

Pilates can help in Rehabilitation of those with injuries. Helps improving functional movements of the body, helps in gaining lost strength in the joints and muscles because of the injury. Also brings in awareness about the body and it's movements. Pilates speeds up the recovery process of an individual by building flexibility, mobility and strength in a holistic way.