Best Iyengar Lessons Delhi Near Me

4worldlovers:
I was so pleasantly surprised to see the Iyengar ashram when I reached there...


"I had been suffering from a few minor ailments which were causing me a bit of discomfort. As a rule,I am not a person who takes medicines very easily. In fact I have a great aversion to popping pills. It was then that my wife suggested that I meet Nivedita Joshi, as she was going to her for her slipped discs and had felt a remarkable improvement... See Video


"The incredible power of Iyengar Yoga has the capability to do wonders and give a new lease of life to those who seek its aegis. Neha Gupta also got the second life through Iyengar Yoga at Yogakshema" See Video


Practicing every day, fully surrendering to the instructions by Nivedita Joshi as it is Guruji’s work which should be followed completely...


I was a person who never took yoga seriously as I was in outdoor sports majorly badminton. It was my passion to play as it made me feel rejuvenated. But look at the irony 4 years back in 2016 while playing it only , i got disc bulge issue in my L4 & L5 after that physiotherapy sessions were like routine for me which were of no great help to me due to which i had to leave my badminton completely. After that i tried gyming, as suggested by doctors to me to workout without weights and focus on my cardio which didn't help me and the pain was still there. After that i came to know about IYENGAR YOGA YOGAKSHEMA.

4worldlovers: #Watch'n'Do is Iyengar Yoga for beginners. Online & at NOIDA center. Both mediums are equally effective. Anyone can do it. Teachers observe with keen attention & correct students' mistakes & doubts.

Coming to a yoga center to learn has its own unique benefits. Center is fully equipped with all props. You enjoy in-person 'real' interaction.

Online medium is extremely effective. Teacher demonstrates & explains clearly and observes on a big screen & gives corrections.

Just as it happens with any new discipline you begin to follow, I was skeptical when I started doing yoga. I have had a back injury and a long stint of physiotherapy hadn’t helped much. After trying out various avenues, I took up yoga classes under a highly trained and repeated instructor Smt. Nina Sagar who teaches B. K. Iyenger Yoga for various afflictions. A dedicated, disciplined and painstaking teacher, Nina Sagar helped me so much that these days I don’t need to take painkillers or visit a doctor on a regular basis ever since I have started attending her yoga classes. She allows me to use all the necessary props so that I can achieve all the necessary postures for maximum benefit of the asanas. The yoga asanas have also improved my posture, flexibility, energy levels and sleep pattern.

Having already experienced the difference the yoga classes made to my back pain, when I got pregnant I started special prenatal Yoga under her expert tutelage. Her tutoring helped me carry my pregnancy through till 38 weeks even when doctors had predicted a much earlier delivery. I’m especially appreciative of the effort she invested in me. I also value the care and dedication with which she teaches all her students, taking into consideration their needs in a very holistic manner.


I have been practicing yoga for a long time and so far it has been an amazing experience for me. Practicing yoga with Mrs. Nina ji is an experience I can never forget and am always going to cherish. She is highly professional. She has unique experience. And she always knows what she is doing. We practice asanas, kriyas, pranayams, meditation, mantras and more. She shares her wisdom, knowledge and enthusiasm joyously. Each class brims with challenges, kindness and positive energy. Nina ji genuinely loves and cares for each and every one of her learner.


My strength and flexibility have noticeably improved over the months ever since I have started taking yoga classes. I have slowly become less fearful of things in life that may have otherwise held me back. I have an erect body now and move around with confidence and for me this has been the biggest impact on my overall posture.


Learning to control my breathing with the techniques that she has taught me has changed the way I deal with everyday stressful situations and emotions.


I would love to thank Nina ji from the deepest of my heart for keeping me grounded, flexible, and for sharing her valuable skills and knowledge to help me take better care of my mind and body. I’m really grateful that I met her.


I was going through a hard time because of my severe back pain. After having tried many treatments, I joined Nina’s classes and within a month there was considerable relief. The discomfort and pain in my back decreased considerably.

Unfortunately, right now due to my busy schedule I have stopped taking yoga classes and sometimes end up having the back pain. Thankfully, I can always do the asanas that I learned during my yoga classes and they always bring me great relief and I am back in action immediately. It was a great experience working with Nina and I highly recommend her yoga classes.

4worldlovers: We are a traditional yoga teacher training school with modern approach. Arogya is a sanskrit word that means “overall well-being” and “health of mind, body and spirit”. Generally speaking, it means living a healthy life without disease and having complete health in mind and body.We place equal emphasis on all the eight limbs of yoga as described by sage Patanjali in Ashtanga Yoga. That’s why we named our school Arogya Yogshala.

Our name, ‘Arogya yogshala’, truly reflects what we aim to bring to our yoga students through our teachings. This theme of totality and wholeness is carried through in the teachings we provide, the respect we have for yoga traditions and the acceptance of students from all traditions and lineages. We pride ourselves on delivering exceptional and comprehensive yoga teacher training and classes to support you on your yoga journey.

Maintain the beauty of your soul and body by learning Yoga!

I am a corporate employee and have to sit on the chair in front of the laptop for long hours. My schedule used to be so hectic that I rarely got time to take care of my health. I felt so tired and lethargic all the time. A friend of mine comes to this studio and he made me also join Arogya Yogshala. Yoga works wonders. I have been practicing it for 4 months and I’m so energetic now. If I ever feel tired in office, I practice chair yoga and I’m on my toes.