Best Classes Correct Posture In Delhi Near Me

4worldlovers:
Start your career with Rehab Yoga and be a part of the leading Yoga School in the world with the Right Knowledge which Liberates.

Many of us are scared to do different exercises or yoga asanas; out of fear of injuries or muscle pain. So, REHAB YOGA focuses on reducing & avoiding pain and injuries to the client during Yoga practices. The most fundamental goal of rehab yoga is to increase the quality of life & confidence and motivate practitioners to achieve their desired Yoga & Fitness dreams.

To minimize the level of injuries and pain, simultaneously guide them to the correct postures of doing yoga.

To evaluate the movement pathomechanics, regular check on the correct positioning, proper techniques, and correct biomechanics of the asanas, especially for new clients.

To teach safe stretching and strengthening techniques for each body part & postures are modified and adjusted as per individual.

These procedures are not only incredibly effective but also, reinforce to the person that you know what you are doing and can be trusted.

To improve the muscle control and stability of joints for better movement in daily life.

"This transformational training will take your yoga journey to the next level."

Thank you Gaurav sir for such an in-depth learning experience. This is already my third course with rehab yoga and each time, the course surpasses any and all expectations. Gaurav sir is quite knowledgeable and experienced. It is reflected in the comprehensive manner in which the course was prepared and presented. It was in line with the authentic traditional teachings however it delivered so much more. Attention to detail, proper alignments, specific muscle group engagement for each asana, modifications for any limitation a person might have, proper breathwork, and detailed instructions are just a few of the key points. Gaurav sir’s extensive multifaceted background and his zeal for teaching were reflected in every session. Very motivational, engaging, and a hoslistic experience. The philosophy along with the physical practice sessions made it truly a complete yogic experience. Thank you rehab yoga team.

"I have most joyful learning experience in these 10 days with Gaurav sir, his vast experience and knowledge helped me expand my horizon. Every day was filled with new learning and various yoga styles and techniques, this resulted in freshness in my teaching as well. Deeply grateful! Thank you so much sir!"

Ashtanga vinyasa primary series. I attended the first workshop with Rehab Yoga. Gaurav Sir is one of a kind teacher who recognizes each student and adapts his classes for all levels. His classes have a patient and thoughtful sequence that helps u feel confident and move safely through poses. He has a deep understanding of human anatomy and yogic practice. His classes are designed to help u engage your muscles and prevent injury . His classes build strength and body awareness while promoting healthy muscles and joints. The result is improved pose alignment and stamina. I would highly recommend his classes to anyone wanting to learn more about Yoga

Highly recommended the Ashtanga Vinyasa course. Very few courses and teachers offer such knowledge and training the way Gaurav sir and his team impart. The ashtanga vinyasa course was impeccably designed and the teacher made sure we received not only the relevant information but also extensive knowledge of proper alignments and anatomy. It’s definitely highly recommended for anyone who wishes to learn yoga thru a proper medium and the best teacher.

"It was a wonderful, holistic, enriching 10-day course. The course is full of knowledge about Ayurvedic principles and how one should follow his/her diet regime according to their body type. This course has improved my awareness of leading a healthy lifestyle and I would definitely recommend this course to all the people out there who want to learn about Ayurvedic lifestyles and be healthy both inside and out. Thank you Gaurav sir for always teaching so passionately . You are the best "

4worldlovers:
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